Challenges are designed to facilitate personal goals and behavior change, they may also be designed to meet the exercise recommendations for a particular chronic condition.
Articles in this section
- Which activity can help me burn the most calories?
- How are the calories burned for each activity calculated?
- What activities can I track manually?
- Do my points expire?
- What are the types of challenges?
- How do I participate in a challenge?
- How do I track my steps/activity for the challenge?
- Can I leave a challenge?
- Do I need an activity tracker (wearable) to participate in challenges?
- Can I join a challenge after it has already started?